Category Archives: Health & Fitness

Home Archive by Category "Health & Fitness"

Are you suffering from Heel pain?? Read on…

Have you ever wondered what causes Heel Pain? We sometimes think it is due to age or too much of walking or maybe wrong footwear. But there is something more you need to know about – Plantar Fasciitis, which.

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Kalsubai Peak conquered- Dipti K

Kalsubai is a mountain in the Western Ghats, Maharashtra, at an elevation of 1646 metres (5400 feet) which earns it the much glorified title of the ‘Everest of Maharashtra‘. I decided to go for a trek to the Kalsubai.

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Trekking expedition- Dalhousie

I love winters. Well, who doesn’t? But what made this winter more exciting for me was a TREK. Trek to a colder place compared to where I normally reside. Read on to know more about my experiences right from.

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Mahuli Fort Trek- Dipti K

Mahuli Fort at 2815 ft, is a popular trekking destination and a paradise for trekkers.  Trekking is a good workout and helps in building stamina. How to reach: Asangaon is on Mumbai-Nashik highway 91 kms from Mumbai. 5 kms.

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Dancing: My Best Exercise- Dipti K

Dance is a great form of exercise as it provides me with both aerobic and anaerobic movements. My body needs a combination of both types of exercise in order to be at its healthiest. In dance, aerobic exercise can.

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A Simple way to Track my Fitness- Dipti K

In the age of technology and gadgets, a watch that helps you live a healthy, balanced life by tracking your all-day activity, exercise, sleep and weight. In our busy day-to-day life, it is very important to keep ourselves fit.

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Essential leggings for your wardrobe

These pants might pinch your pocket but they are worth the splurge. These are soft, fit like a dream, and make you look classy. Additionally, these are multipurpose and can be worn to the gym or beyond. Paired with a.

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Plank it up- Dipti K

Being a freelancer, I just realized that I need to take some time out for my health. Health being totally neglected was also one of the reasons for me diving into being a freelancer. Working in the corporates for.

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Health Comes First- Dipti K

With the increasing competition and changes in lifestyle, the level of stress in individuals is increasing drastically. Yet we move on with the same velocity every morning when we wake up. But there are times when the body gives.

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Sip it up- Dipti K

Since I started with my fitness, I was looking for something healthy to drink and eat. Since it is winters, I thought why not try a soup. I remember having soup at my uncle’s place and immediately asked him.

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