Mahuli Fort at 2815 ft, is a popular trekking destination and a paradise for trekkers. Trekking is a good workout and helps in building stamina. How to reach: Asangaon is on Mumbai-Nashik highway 91 kms from Mumbai. 5 kms.
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Dance is a great form of exercise as it provides me with both aerobic and anaerobic movements. My body needs a combination of both types of exercise in order to be at its healthiest. In dance, aerobic exercise can.
In the age of technology and gadgets, a watch that helps you live a healthy, balanced life by tracking your all-day activity, exercise, sleep and weight. In our busy day-to-day life, it is very important to keep ourselves fit.