Avoid the elevator

Have you ever tried doing this? When I did this for the first time, I felt short of breath (phewwwww)

And since then I felt the need to start doing it on a regular basis. I stay in a 7 storey building and use the stairs till the 4th floor as of now.

I am also going to follow this when I go to Shopping malls or any other place where I can avoid the Elevator.

Do try this and make it a habit 🙂

All the best 😉

 

 

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